8/3/2010
This workout was the Main Site WOD 0 times on
For time: 19:21
-21 deadlifts 95#
-400 meter row
-21 knee raises
-15 dead lifts 95 lbs
-400 meter row
-15 knee raises
-12 dead lifts 95#
-400 meter row
-12 knee raises
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Devon Block | Modified 19 mins 21 secs | 08/03/2010 | |
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