8 rounds of: Run 400 meters Rest 90 seconds

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This workout was the crossfit.com WOD 1 time on Mar 02, 2010

8 rounds of:

  • Run 400 meters
  • Rest 90 seconds
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    Result Type: Time |  Average: 24 mins and 38 secs |  Record: 22 mins and 24 secs held by julius.lai@gmail.com
    Taken 6 times by:
    Name ResultPercentile
    julius.lai@gmail.com22 mins and 24 secs83.3
    Tao-Nhan24 mins66.7
    Knuckles4424 mins and 42 secs33.3
    Knuckles4424 mins and 42 secs33.3
    Carey Ryan24 mins and 52 secs16.7
    Saggi Brener27 mins and 11 secs0.0
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