7 sets in sequence X 5 rounds for time
This workout was the Main Site WOD 0 times on
7 times through the sequence = 1 round X 5 rounds for time:95lb for all.....
power clean
front squat
pushpress
back squat
pushpress
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | dude_1059@hotmail.com | RXed 6 mins 55 secs | 01/25/2009 | |
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