7 rounds of 5 Db snatches w/5 OH squats, dipss, 10 cal row
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7 rounds
5 Db snatches w/5 OH squats
repeat other arm
10 dips
10 cal row
rx is 50lbs. I used 50lbs for 2 rounds before going down to 35s.
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brian Pressman | Modified 22 mins 24 secs | 08/23/2010 | |
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