7 Up Yours
This workout was the Main Site WOD 0 times on
7 Rounds
7 Pull Ups
7 Thrusters, 25# DB's
7 Burpees
7 Dips
7 Sit Ups
7 Push Ups
49 Single Jump Rope
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Travis Korenek | RXed 20 mins 12 secs | 03/18/2009 | |
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