What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

6/29/10

This workout was the Main Site WOD 0 times on
bench press 3 x 5 115, 135, 155 10 min AMRAP 10 burpees 10 ring dips 10 pull ups

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Rounds |  Average: 4 rounds |  Record: 4 rounds held by cody whittington
Taken 1 times by:
RankName ResultDate Taken
1cody whittingtonRXed 4 rounds06/29/2010
It looks like you have not yet taken this workout.