5x7 max bench
This workout was the Main Site WOD 0 times on
Warm Up:
4 rounds...
100 single unders
10 double unders
then...
10 rounds of...
3 HSPU's
5 Strict Pull Ups
7 Toes to Bar
Workout:
5 reps x 7 rounds (max bench)
165lbs x 10
175lbs x 7
185, 195, 205, 215, 220, 225 (fail @3 then finished @215, 215 (fail @4 then finish @205)
Cooldown:
10...1 Box Jumps (24")
1...10 KB Swings (2 pood)
800m run
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