5x3 Press then, 3 rounds of 3mins: Run 400m, hip extensions,30s rest; run 400m, situps.
This workout was the Main Site WOD 0 times on
5x3 Press
then
3 rounds of 3mins:
Run 400m
hip extensions
30s rest
run 400m
situps
60s rest.
- Workout Distribution Chart
- Workout videos
- Your 5x3 Press then, 3 rounds of 3mins: Run 400m, hip extensions,30s rest; run 400m, situps. History
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
