5X5 Max Squat
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1146m
Workout 1:
5x5 Max Squat
165, 185, 200, 215, 230
Workout 2:
21, 15, 9
Jumping Back Squat (135lb)
HSPU's
*100 single unders before each round
Time: 12:35
Cooldown:
3 Rounds of Shadowboxing w/ 3lb weights
3 min. rounds
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