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5K Sprint Intervals, Weighted Abs, Seal Fit 6/4/2010 WOD

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Run/Sprint 5k 2 rounds of... 60 run + 30 sprint X 6 60 run + 30 sprint X 1 then 30 run/30 sprint to the goal Weighted Ab Routine about 10 minutes Seal Fit WOD (work capacity) AMRAP 20 min's 5 HSPU's 10 Burpees 15 DB Swings, 55lbs

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Your 5K Sprint Intervals, Weighted Abs, Seal Fit 6/4/2010 WOD History

Result Type: Rounds | Average: 8 rounds | Record: 8 rounds held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 8 rounds	06/04/2010

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