5K+ Spint Intervals
This workout was the Main Site WOD 0 times on
Run/Sprint a 5K+ in intervals
1 round of...
60 sec run + 30 sec sprint x 6
60 sec run + 60 sec sprint x 1
2 rounds of...
30 sec run + 30 sec sprint x 6
30 sec run + 60 sec spint x 1
then...
jog cool down
10 min. weighted ab routine
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