What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

5DB Shoulder Press 30#, 10 Ring Dips, 15 Push ups

This workout was the Main Site WOD 0 times on
AMRAP 20 Min

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Score |  Average: 5  |  Record: 5 held by Jonathan Stevens
Taken 1 times by:
RankName ResultDate Taken
1Jonathan StevensRXed 5 01/08/2009
It looks like you have not yet taken this workout.