Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under
This workout was the Main Site WOD 13 times on
Sep 20, 2008
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Oct 18, 2008
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Mar 29, 2007
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Sep 07, 2007
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Nov 18, 2007
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50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Filter Breakdown
Result Type: Time |
Average: 31 mins and 14 secs |
Record: 13 mins and 45 secs held by robboflo@gmail.com
Taken 60 times by:| Name | Result | Percentile |
|---|---|---|
| robboflo@gmail.com | 13 mins and 45 secs | 98.3 |
| djgray69@hotmail.com | 14 mins and 51 secs | 96.7 |
| dude_1059@hotmail.com | 16 mins and 18 secs | 95.0 |
| Michael Abgarian | 18 mins and 41 secs | 93.3 |
| Torg | 20 mins | 91.7 |
| ardnn3@mizzou.edu | 20 mins and 4 secs | 86.7 |
| ardnn3@mizzou.edu | 20 mins and 4 secs | 86.7 |
| ardnn3@mizzou.edu | 20 mins and 4 secs | 86.7 |
| Garrett Houle | 20 mins and 53 secs | 85.0 |
| Joey Lajoie | 21 mins and 7 secs | 83.3 |
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