50 Wall ball shots, 20 pound 25 L Pull-ups 40 Wall ball shots, 20 pound 20 L Pull-ups 30 Wall ball shots, 20 pound 15 L Pull-ups 20 Wall ball shots, 20 pound 10 L Pull-ups

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This workout was the crossfit.com WOD 1 time on Feb 10, 2010

  • 50 Wall ball shots, 20 pound
  • 25 L Pull-ups
  • 40 Wall ball shots, 20 pound
  • 20 L Pull-ups
  • 30 Wall ball shots, 20 pound
  • 15 L Pull-ups
  • 20 Wall ball shots, 20 pound
  • 10 L Pull-ups
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    Result Type: Time |  Average: 18 mins and 56 secs |  Record: 11 mins and 55 secs held by napierkid@hotmail.com
    Taken 5 times by:
    Name ResultPercentile
    napierkid@hotmail.com11 mins and 55 secs80.0
    Dergan12 mins and 12 secs60.0
    Tao-Nhan20 mins and 54 secs40.0
    cdempsey21@gmail.com24 mins and 37 secs20.0
    Catherine25 mins and 2 secs0.0
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