5 rounds of 20s of Pullups, shifting pushups, jumping squats, med ball wood chops, box jumps and a 170m run.
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20 pullups
20 shifting pushups
20 jumping squats
20 medicine ball wood chops
20 box jumps
run 170m
5 rounds
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- Your 5 rounds of 20s of Pullups, shifting pushups, jumping squats, med ball wood chops, box jumps and a 170m run. History
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brian Pressman | RXed 31 mins 30 secs | 08/10/2010 | |
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