5 rounds: 3 high pulls, 3 power cleans, 3 push presses, 3 push jerks, 3 back squats
This workout was the Main Site WOD 0 times on
using 60-70% of your one rep max clean; 3 min. rest between rounds; record final round time
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- Your 5 rounds: 3 high pulls, 3 power cleans, 3 push presses, 3 push jerks, 3 back squats History
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dillon Bramblitt | RXed 1 min 34 secs | 05/16/2010 | |
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