45 secs of Hell
This workout was the Main Site WOD 0 times on
Five sets of:
Bulgarian Split Squat x 6-8 reps
Rest 45 seconds
Ring Push-Ups x AMRAP
Rest 45 seconds;
and then
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs.)
(hands remain at sides during jump)
45 seconds of Rest
45 seconds of Anchored Sit-Ups
45 seconds of Rest
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jaimie Bougie | RXed 1 min 10 secs | 06/08/2010 | |
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