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400m Run, 21 SDHP, 21 Burpee Box Jumps, 400m Run, 15 SDHP, 15 Burpee Box Jumps, 400m Run, 9 SDHP, 9 Burpee Box Jumps.

This workout was the Main Site WOD 0 times on
SDHP @45kg/99lb. Burpee Box Jumps @ 30inches.

 

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Result Type: Time |  Average: 15 mins 6 secs |  Record: 11 mins 52 secs held by Paul Hennessey
Taken 2 times by:
RankName ResultDate Taken
1Paul HennesseyModified 11 mins 52 secs06/19/2010
2$HOLLA$Modified 18 mins 20 secs06/19/2010
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