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400M Run Benchmark

This workout was the Main Site WOD 0 times on
Run 400 Meters for time.

 

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Result Type: Time |  Average: 4 mins 41 secs |  Record: 48 secs held by Emeka Ukwuoma
Taken 82 times by:
RankName ResultDate Taken
1Emeka UkwuomaModified 48 secs03/04/2011
2Chad HamModified 51 secs04/02/2011
3Mason SmithRXed 52 secs07/26/2011
4Joey BurrRXed 53 secs06/15/2011
5nick jeffreyRXed 55 secs08/25/2010
6Aj BhardwajRXed 56 secs12/04/2011
7Rene SandstadRXed 57 secs02/02/2012
8Paul AustadRXed 58 secs04/02/2011
9Brian RingelRXed 59 secs02/05/2011
10Michael HavillRXed 59 secs01/01/2012
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