4 Rounds: 30 seconds front squat (I used 115 lbs) 60 seconds hand stand pushups 30 seconds dead lift (I used 115 lbs) 60 seconds rest
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4 Rounds:
30 seconds front squat (I used 115 lbs)
60 seconds hand stand pushups
30 seconds dead lift (I used 115 lbs)
60 seconds rest
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