3x3, 2x3, 1x3 Thruster Max
This workout was the Main Site WOD 0 times on
Warm Up:
12, 9, 6, 3 reps rounds
250m row
HSPU's
Pull Ups
Box Jumps (24")
Workout:
3x3, 2x3, 1x3 Rep Rounds of Thruster Max
3's: 145, 145, 155
2's: 165, 172.5, 175
1's: 180, 185, 190
Cooldown:
3 rounds of...
25 Tuck Jumps
100 Single Unders
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Result Type: Score |
Average: 0 |
Record: 0 held by
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