WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit 35 Box jump, 18-20 inch box 35 Jumping pull-ups 35 Kettlebell swings, 1 pood Walking Lunge, 35 steps 35 Ab-Mat Sit-ups 35 Push press, 45 pounds 35 Back extensions 35 Wall ball shots, 14-20 pound ball 35 Burpees 35 Standard Jump Rope Jumps Workout

35 Box jump, 18-20 inch box 35 Jumping pull-ups 35 Kettlebell swings, 1 pood Walking Lunge, 35 steps 35 Ab-Mat Sit-ups 35 Push press, 45 pounds 35 Back extensions 35 Wall ball shots, 14-20 pound ball 35 Burpees 35 Standard Jump Rope Jumps

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35 Box jump, 18-20 inch box; 35 Jumping pull-ups; 35 Kettlebell swings, 1 pood; Walking Lunge, 35 steps; 35 Ab-Mat Sit-ups; 35 Push press, 45 pounds; 35 Back extensions; 35 Wall ball shots, 14-20 pound ball; 35 Burpees; 35 Standard Jump Rope Jumps

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Your 35 Box jump, 18-20 inch box 35 Jumping pull-ups 35 Kettlebell swings, 1 pood Walking Lunge, 35 steps 35 Ab-Mat Sit-ups 35 Push press, 45 pounds 35 Back extensions 35 Wall ball shots, 14-20 pound ball 35 Burpees 35 Standard Jump Rope Jumps History

Result Type: Time | Average: 18 mins 21 secs | Record: 18 mins 21 secs held by Bradley Duran

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Bradley Duran	RXed 18 mins 21 secs	02/02/2009

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