300 Boat Race
This workout was the Main Site WOD 0 times on
6 Rounds of:
10 HR Push ups
10 Pull ups
10 KB Swings 53/35
10 Weighted Sit ups w/KB
10 Wall Ball 20/14
*At any point during the workout, the coach will call out your name to row. When you hear your name, stop what you're doing and row 1000m. Once you've completed your row, pick up where you left off in the wod.
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 20 mins 12 secs | 12/05/2010 | |
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