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3 rounds for time:

This workout was the Main Site WOD 0 times on
3 rounds for time: 30 sprawls 30 push ups 30 sit ups 30 squats

 

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Result Type: Time |  Average: 9 mins 30 secs |  Record: 9 mins 30 secs held by dude_1059@hotmail.com
Taken 1 times by:
RankName ResultDate Taken
1dude_1059@hotmail.comRXed 9 mins 30 secs01/25/2009
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