3 round partner wod
This workout was the Main Site WOD 0 times on
Round 1
1 minute of all exercises
Hang on bar
Pushups
Team Deadlift 225
Round 2
OH squats 65#
Hold top pushup position
Team shoulder press
Round 3
Hs hold
squats
Partner situps
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 335 rounds | 12/10/2011 | |
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