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3 Rounds of:

This workout was the Main Site WOD 0 times on
400m Run 21 D-Ball Slams (12lbs/20lbs) 12 Clean and Jerk (65lbs/95lbs)

 

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Result Type: Time |  Average: 15 mins 12 secs |  Record: 13 mins 44 secs held by Kevin Penner
Taken 3 times by:
RankName ResultDate Taken
1Kevin PennerRXed 13 mins 44 secs01/12/2009
2Tim BerryRXed 15 mins 36 secs01/13/2009
3Brent BehringerRXed 16 mins 18 secs01/13/2009
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