3 Rep Max Power Clean w/ KB Swing Chasers
This workout was the Main Site WOD 0 times on
Warm Up:
1/4 Murph w/36lb vest
400m run
25 Pull Ups
40 Push Ups
75 Squats
400m run
Time: 11:32
Workout:
3 Rep Max Power Clean w/KB Swing Chasers
5 rounds
3 Rep Power Clean
10 KB Swings (53lb)
Loads: 155, 175, 185, 185, 190
Total Load: 2670
Cooldown:
5 RFT
10 Box Jumps (27")
10 Twisting Leg Levers
time: 5:45
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