2.5 Mile Run and Volkswagon 2.0
This workout was the Main Site WOD 0 times on
Workout 1:
run 2.5 miles
time: 20:32
workout 2:
Volkswagon 2.0
15, 10, 5 rep rounds
Bench Press (175lb)
Ring Dips
Pull Ups
Cooldown:
25 Floorwipers both sides w/135lb BB
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 20 mins 32 secs | 09/30/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
