2.5 Mile Run and True Frog Complex
This workout was the Main Site WOD 0 times on
Workout 1:
run 2.5 mile run
time: 21:37
Workout 2:
SealFit Frog Complex
75, 85, 95, 105, 115
Cooldown:
75 Twisting Partner Sit Ups w/#2 combo
time: 2:16
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 21 mins 37 secs | 08/26/2011 | |
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