2.5 Mile Run and Frog Complex
This workout was the Main Site WOD 0 times on
Workout 1:
Run 2.5 Miles (fast)
19:16
Workout 2:
SealFit Frog Complex +
Deadlift, BB Row, Power Clean, Front Squat, Push Press, and Back Squat (and Burpee Chasers)
w/ BB of 85, 95, 105, 115, 125, 135 lbs
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 19 mins 16 secs | 08/19/2011 | |
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