2.5 Mile Run and CrossFit Football 10/26/11
This workout was the Main Site WOD 0 times on
Workout 1:
run 2.5 miles
time: 20:34
workout 2
7RFT
3 power snatches (115lb)
250m row (on 8)
time: 14:38
Cooldown:
50 Russian Twists (35lb)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | Modified 20 mins 34 secs | 10/28/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
