2.5 Mile Run And Squats
This workout was the Main Site WOD 0 times on
Run 2.5 miles
time: 19:54
Squat Max
5 x 3 at 135
4 x 3 at 155
3 x 3 at 175
2 x 3 at 195
1 at 215
1 at 225
1 at 235
Cooldown:
75 Twisting Partner Sit Ups w/#2 combo
time: 2:22
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 19 mins 54 secs | 11/18/2011 | |
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