2.5 Mile Run, Pull Ups and Ring Dips
This workout was the Main Site WOD 0 times on
Workout 1:
run 2.5 miles
time: 20:47
Workout 2:
10...1 Pull Ups
1...10 Ring Dips
Cooldown:
5 Rounds of...
10 Roll Outs
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 20 mins 46 secs | 09/02/2011 | |
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