2.5+ Mile Run and mini-sevens WOD
This workout was the Main Site WOD 0 times on
Run 2.5+ Miles
time: 20:04
Workout:
7 RFT
7 Power Cleans (135lb)
7 Clapping Pull Ups
7 HSPU's
time: 17:43
Cooldown:
50 Side Crunches each side
time: 1:19
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 20 mins 4 secs | 11/25/2011 | |
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