2.5+ Mile Run and SealFit 1/06/2012
This workout was the Main Site WOD 0 times on
Run 2.5+ Miles
time: 21:10
Workout:
20 Deadlifts (225lbs)
2 Rope Ascents
15 Deadlifts
3 Rope Ascents
10 Deadlifts
4 Rope Ascents
5 Deadlifts
5 Rope Ascents
time: 17:08
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 21 mins 10 secs | 01/06/2012 | |
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