2.5+ Mile Run and Max Squat
This workout was the Main Site WOD 0 times on
Run 2.5+ Miles
time: 21:35
Workout:
Max Squat
5x165, 4x185, 3x205, 2x225, 1x245, 1x255
*5 Weighted Pull Ups after each round (1.5 pood)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 21 mins 35 secs | 12/09/2011 | |
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