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Squats, Push Up, Pull Up, Sit Up

This workout was the Main Site WOD 1 time on 10/31/2009

  • 25 Squats
  • 25 Push-ups
  • 25 Pull-ups
  • 25 Sit-ups
  • 50 Squats
  • 50 Push-ups
  • 50 Pull-ups
  • 50 Sit-ups
  • 75 Squats
  • 75 Push-ups
  • 75 Pull-ups
  • 75 Sit-ups

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    Result Type: Time |  Average: 27 mins 33 secs |  Record: 12 mins 14 secs held by gonedeep@gmail.com
    Taken 14 times by:
    RankName ResultDate Taken
    1gonedeep@gmail.comRXed 12 mins 14 secs10/31/2009
    2Michael AbgarianRXed 16 mins 57 secs10/31/2009
    3babygurl34629@hotmail.comRXed 21 mins 13 secs10/31/2009
    4Ryan SavardRXed 21 mins 26 secs11/07/2009
    5julius.lai@gmail.comRXed 24 mins11/04/2009
    6markus_gantz@hotmail.comRXed 24 mins 40 secs11/11/2009
    7Brett LRXed 26 mins 8 secs10/31/2009
    8hawkdrvr@gmail.comRXed 26 mins 58 secs10/31/2009
    9Michael BaileyRXed 28 mins 49 secs10/31/2009
    10rflynn@delbarton.orgRXed 29 mins 19 secs11/01/2009
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