WOD Club - Crossfit Workout Tracking and Gym Member Billing - CrossFit 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb Workout

25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb

This workout was the Main Site WOD 0 times on

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbells

25 Back extensions

30 Wall ball shots, 20 pound ball

3 Rope climb ascents

Result Type: Time | Average: 16 mins 42 secs | Record: 11 mins 43 secs held by Matt Burritt (35/5'4"/145lbs)

Taken 2 times by:

Rank	Name	Result	Date Taken
1	Matt Burritt (35/5'4"/145lbs)	RXed 11 mins 43 secs	10/02/2009
2	rich83402@yahoo.com	RXed 24 mins	10/02/2009