25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups

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This workout was the crossfit.com WOD 1 time on Oct 31, 2009

  • 25 Squats
  • 25 Push-ups
  • 25 Pull-ups
  • 25 Sit-ups
  • 50 Squats
  • 50 Push-ups
  • 50 Pull-ups
  • 50 Sit-ups
  • 75 Squats
  • 75 Push-ups
  • 75 Pull-ups
  • 75 Sit-ups
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    Result Type: Time |  Average: 27 mins and 33 secs |  Record: 12 mins and 14 secs held by gonedeep@gmail.com
    Taken 14 times by:
    Name ResultPercentile
    gonedeep@gmail.com12 mins and 14 secs92.9
    mabg0803@yahoo.com16 mins and 57 secs85.7
    babygurl34629@hotmail.com21 mins and 13 secs78.6
    Ryan Savard21 mins and 26 secs71.4
    julius.lai@gmail.com24 mins64.3
    markus_gantz@hotmail.com24 mins and 40 secs57.1
    Brett L26 mins and 8 secs50.0
    hawkdrvr@gmail.com26 mins and 58 secs42.9
    Michael Bailey28 mins and 49 secs35.7
    rflynn@delbarton.org29 mins and 19 secs28.6
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