225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups

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This workout was the crossfit.com WOD 1 time on Jan 24, 2010

  • 225 pound Deadlift, 15 reps
  • 50 Pull-ups
  • 225 pound Deadift, 12 reps
  • 40 Pull-ups
  • 225 pound Deadlift, 9 reps
  • 30 Pull-ups
  • 225 pound Deadlift, 6 reps
  • 20 Pull-ups
  • 225 pound Deadlift, 3 reps
  • 10 Pull-ups
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    Result Type: Time |  Average: 21 mins and 34 secs |  Record: 14 mins and 57 secs held by markus_gantz@hotmail.com
    Taken 10 times by:
    Name ResultPercentile
    markus_gantz@hotmail.com14 mins and 57 secs90.0
    rosselliott261178@yahoo.co.uk16 mins80.0
    Brett L19 mins70.0
    Kelly Pittl19 mins and 50 secs60.0
    robboflo@gmail.com20 mins and 35 secs50.0
    gmanbiz20 mins and 57 secs40.0
    Tom E21 mins and 20 secs30.0
    Francis Booth22 mins and 53 secs20.0
    Brinn Lupton27 mins and 25 secs10.0
    Tao-Nhan32 mins and 43 secs0.0
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