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Sumo Deadlift High Pull, Inverted Hang, Run

This workout was the Main Site WOD 1 time on 02/05/2010

21-18-15-12-9-6-3 rep rounds of:

  • 135 pound Sumo deadlift high-pull
  • Pull to inverted hang and lower as slowly as possible
  • On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
  • The SDHP is a "pull" that is really a "push." Can you elaborate?

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    Result Type: Impressions |  Average: 0  |  Record: 0 held by cdempsey21@gmail.com
    Taken 1 times by:
    RankName ResultDate Taken
    1cdempsey21@gmail.comRXed 0 02/08/2010
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