21-18-15-12-9-6-3 rep rounds of: 135 pound Sumo deadlift high-pull Pull to inverted hang and lower as slowly as possible

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This workout was the crossfit.com WOD 1 time on Feb 05, 2010

21-18-15-12-9-6-3 rep rounds of:

  • 135 pound Sumo deadlift high-pull
  • Pull to inverted hang and lower as slowly as possible

  • On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

  • The SDHP is a "pull" that is really a "push." Can you elaborate?

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