21-15-9 thrusters, burpee pullups, row
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21-15-9
DB Thrusters (I used #25 for the first set and then switched to 15's. So weak)
Burpee Pullups
Row (calories)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brian Pressman | Modified 18 mins 2 secs | 05/03/2010 | |
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