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21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400

This workout was the Main Site WOD 0 times on

  • 21 Hip-Back Extensions
  • Run 400 meters
  • 18 Hip-Back Extensions
  • Run 400 meters
  • 15 Hip-Back Extensions
  • Run 400 meters
  • 12 Hip-Back Extensions
  • Run 400 meters
  • 9 Hip-Back Extensions
  • Run 400 meters
  • 6 Hip-Back Extensions
  • Run 400 meters
  • 3 Hip-Back Extensions
  • Run 400 meters

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    Result Type: Time |  Average: 17 mins 28 secs |  Record: 14 mins 4 secs held by brian p
    Taken 2 times by:
    RankName ResultDate Taken
    1brian pRXed 14 mins 4 secs10/18/2009
    2trackstrong@yahoo.comRXed 20 mins 52 secs10/16/2009
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