2009 CF Games Chipper
This workout was the Main Site WOD 0 times on
15- Squat Cleans 155/105
30- T2B
30- Box Jump
15- Muscle Ups
30- DB Push Press 40/20
30- Double Unders
15- Thrusters 135/95
30- Pull Ups
30- Burpees
100m- Lunges with 45/25 plate OH
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 31 mins 51 secs | 09/30/2010 | |
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