20 Min. Bear Complex
This workout was the Main Site WOD 0 times on
Warm Up:
1 mile run
time: 8:25
Workout:
20 Min.'s--Every Minute on the Minute!
w/ 95lb Barbell
5 Dead Lifts
5 Hanging Power Cleans
5 Thrusters
Cooldown:
50 Partner Situps w/ 20lb Ball Pass
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