What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

1km run.. then 4 rounds of row 500m 20 pushups

This workout was the Main Site WOD 0 times on
500m row 20 pushups x4

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 13 mins 51 secs |  Record: 13 mins 51 secs held by Brian Pressman
Taken 1 times by:
RankName ResultDate Taken
1Brian PressmanModified 13 mins 51 secs01/25/2011
It looks like you have not yet taken this workout.