155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhea
This workout was the Main Site WOD 0 times on
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Filter Breakdown
Result Type: Time |
Average: 32 mins and 50 secs |
Record: 32 mins and 50 secs held by cdempsey21@gmail.com
Taken 1 times by:| Name | Result | Percentile |
|---|---|---|
| cdempsey21@gmail.com | 32 mins and 50 secs | 0.0 |
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