155 pound Squat Clean and Jerk, 30 reps
This workout was the Main Site WOD 2 times on
10/31/2010
,
04/04/2012
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
155 pound Squat Clean and Jerk, 30 reps
Filter Breakdown
Taken 67 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Andrew Bogle | RXed 3 mins 39 secs | 11/01/2010 | |
| 2 | Katie Lau | Modified 4 mins 16 secs | 04/04/2012 | |
| 3 | Alan Rosenhan | Modified 5 mins 1 sec | 04/04/2012 | |
| 4 | Joel Geerlings | RXed 5 mins 14 secs | 04/04/2012 | |
| 5 | Jacob Stankich | Modified 5 mins 59 secs | 04/04/2012 | |
| 6 | Vanessa Quattlebaum | Modified 6 mins 4 secs | 04/04/2012 | |
| 7 | ryan palmucci | RXed 6 mins 5 secs | 04/10/2012 | |
| 8 | Tyler Ansell | Modified 6 mins 11 secs | 04/04/2012 | |
| 9 | Jason E | Modified 6 mins 14 secs | 04/04/2012 | |
| 10 | matt grimsrud | Modified 6 mins 17 secs | 04/07/2012 | |
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