15 Min. AMRAP AWOH, Pull Ups, Push Ups
This workout was the Main Site WOD 0 times on
Warm Up:
Run/Sprint 1 mile in intervals
30 sec run + 10 sec sprint x 6
30 sec run + 30 sec sprint x 1
w/ 2 round chaser
Workout:
15 min. AMRAP
5 Anyway Overheads (135lb)
10 Pull Ups
15 Push Ups
Rounds: 6 + 13 Push Ups
Cooldown:
100 Partner Twisting Situps w/ #2 combo
time: 3:40
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
