101007
This workout was the Main Site WOD 0 times on
Warm Up:
5 min's row
1095 m's
Workout:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 10 mins 33 secs | 10/14/2010 | |
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